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Regular gym gear – Shirt/singlet and shorts.
For hygiene reasons street shoes are not permitted on the mat.
You can either go barefoot, wear socks or, if you have them, dedicated wrestling shoes.
Please make sure your fingernails are clipped short and all jewellery taken off.
Please also bring a sweat towel, bottle of water, and a towel if you want to shower afterwards.
We strongly recommend you bring a towel and change of clothes, as training can be strenuous and sweaty, particularly in the summer months!


Sessions commence with a short warm-up consisting of exercises that begin to build on techniques needed in wrestling followed by neck exercises and general stretching.
The coach will then teach a number of wrestling moves. Wrestling is kept at a 50-80 per cent effort level. This allows you to learn technique at an easy pace and not expend too much energy.
Modified wrestling games may also be played to build on the skills learnt.
During training you may be introduced to many skills and exercises you have not previously encountered using muscles you may not have used before.
Some skills you may pick up straight away. Other skills may need time and practice to develop. The important thing to remember is: give it a go and have fun!


All fees go towards cost of coaching, venue hire, insurance, and affiliated costs.
First  THREE wrestling session is free! This is so you get a real feel for the sport and the club before you decide to continue.
After joining the club ,  training sessions are sold in blocks of 5 sessions for $50.  Individual/casual  sessions can be purchased at $15 per session for members or $20 for non-members . 
Annual Club Membership is $60.  

Members of The Melbourne Wranglers receive membership rates 

If you are under financial hardship, please contact the club, as we will do what we can until your situation changes ... we believe if you want to wrestle, then we will help you to do so.

Training Time and Location

Boxing Works Gym, on Level 2 at 83-97 Darlinghurst Road Kings Cross.

Friday Nights: 6:30PM-8PM
The street entrance is a few doors down from Kings Cross Train Station
Note: The venue may not be staffed at that time….So you will need to be allowed into the premises by one of us from the club holding an access key.
Just knock on the door and we will buzz you in. When you arrive, just ask for Sydney Silverbacks Wrestling Club.

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